Level 1

Grundstufe 1

Grundstufe 1

Siu Nim Tao 1 – 3
Basic Drills 1 – 6

Mittelstufe 1

Mittelstufe 1

Chum-Kiu 1/3 | Yi Bong
Chi-Sao Drills 1 – 4
Basic Drill 19

Oberstufe 1

Oberstufe 1

Muk Jan Chong 1 – 2
Chi-Sao Drill 2 | 4 Actions
Chi-Sao Drill 1

Level 2

Level2

Part 1
Power & Strength
Dragon Pole
Form and Applications

Grundstufe 2

Grundstufe 2

Siu Nim Tao 4 – 6
Basic Drills 7 – 12

Mittelstufe 2

Mittelstufe 2

Chum-Kiu 2/3 | Paau Bong
Chi-Sao Drill 6
Chi-Sao Drill 5 | 4 Actions

Oberstufe 2

Oberstufe 2

Muk Jan Chong 3 – 4
Biu Jee
Chi-Sao Drills 3 – 4

Level 2

Level2

Part 2
Feeling & Balance
Control Center Line
8 Basics and Freestyle
Breaking Balance | 4 Actions
Breaking Power Points | 3 Actions
Kicks | 8 Basics

Grundstufe 3

Grundstufe 3

Siu Nim Tao 7 – 8
Basic Drills 13 – 18

Mittelstufe 3

Mittelstufe 3

Chum-Kiu 3/3 | Dai-Bong
Chi-Sao Drill 8 | 5 Pullings
Chi-Sao Drill 7

Oberstufe 3

Oberstufe 3

Muk Jan Chong 5 – 6
Chi-Sao Drill 6
Chi-Sao Drill 5 | 12 Actions

Level 2

Level2

Part 3
Changing & Water
11 Hands on Top
11 Hands Under

Mittelstufe 4

Mittelstufe 4

Chum-Kiu
Chi-Sao Drill 9 |
7 Cover Hands

Oberstufe 4

Oberstufe 4

Muk Jan Chong 7 – 9
Chi-Sao Drill 8 | 4 Actions
Chi-Sao Drill 7 | 6 Actions

Level 2

Level2

Part 3

Po Pai
4 x Gaan-Sao Po Pai
4 x Quan-Sao Po Pai
4 x Biu Jee Po Pai
3 x Huen-Sao Po Pai
3 x Pak-Sao Po Pai
2 x Pow-Sao Po Pai
2 x Jaat-Sao Po Pai
2 x Toi-Sao Po Pai
1 x Correct Bong Po Pai
1 x Wrong Bong Po Pai
Po Pai Freestyle

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