Level 1
Grundstufe 1
Grundstufe 1
Siu Nim Tao 1 – 3
Basic Drills 1 – 6
Basic Drills 1 – 6
Mittelstufe 1
Mittelstufe 1
Chum-Kiu 1/3 | Yi Bong
Chi-Sao Drills 1 – 4
Basic Drill 19
Chi-Sao Drills 1 – 4
Basic Drill 19
Oberstufe 1
Oberstufe 1
Muk Jan Chong 1 – 2
Chi-Sao Drill 2 | 4 Actions
Chi-Sao Drill 1
Chi-Sao Drill 2 | 4 Actions
Chi-Sao Drill 1
Level 2
Level2
Part 1
Power & Strength
Dragon Pole
Form and Applications
Power & Strength
Dragon Pole
Form and Applications
Grundstufe 2
Grundstufe 2
Siu Nim Tao 4 – 6
Basic Drills 7 – 12
Basic Drills 7 – 12
Mittelstufe 2
Mittelstufe 2
Chum-Kiu 2/3 | Paau Bong
Chi-Sao Drill 6
Chi-Sao Drill 5 | 4 Actions
Chi-Sao Drill 6
Chi-Sao Drill 5 | 4 Actions
Oberstufe 2
Oberstufe 2
Muk Jan Chong 3 – 4
Biu Jee
Chi-Sao Drills 3 – 4
Biu Jee
Chi-Sao Drills 3 – 4
Level 2
Level2
Part 2
Feeling & Balance
Control Center Line
8 Basics and Freestyle
Breaking Balance | 4 Actions
Breaking Power Points | 3 Actions
Kicks | 8 Basics
Feeling & Balance
Control Center Line
8 Basics and Freestyle
Breaking Balance | 4 Actions
Breaking Power Points | 3 Actions
Kicks | 8 Basics
Grundstufe 3
Grundstufe 3
Siu Nim Tao 7 – 8
Basic Drills 13 – 18
Basic Drills 13 – 18
Mittelstufe 3
Mittelstufe 3
Chum-Kiu 3/3 | Dai-Bong
Chi-Sao Drill 8 | 5 Pullings
Chi-Sao Drill 7
Chi-Sao Drill 8 | 5 Pullings
Chi-Sao Drill 7
Oberstufe 3
Oberstufe 3
Muk Jan Chong 5 – 6
Chi-Sao Drill 6
Chi-Sao Drill 5 | 12 Actions
Chi-Sao Drill 6
Chi-Sao Drill 5 | 12 Actions
Level 2
Level2
Part 3
Changing & Water
11 Hands on Top
11 Hands Under
Changing & Water
11 Hands on Top
11 Hands Under
Mittelstufe 4
Mittelstufe 4
Chum-Kiu
Chi-Sao Drill 9 |
7 Cover Hands
Chi-Sao Drill 9 |
7 Cover Hands
Oberstufe 4
Oberstufe 4
Muk Jan Chong 7 – 9
Chi-Sao Drill 8 | 4 Actions
Chi-Sao Drill 7 | 6 Actions
Chi-Sao Drill 8 | 4 Actions
Chi-Sao Drill 7 | 6 Actions
Level 2
Level2
Part 3
Po Pai
4 x Gaan-Sao Po Pai
4 x Quan-Sao Po Pai
4 x Biu Jee Po Pai
3 x Huen-Sao Po Pai
3 x Pak-Sao Po Pai
2 x Pow-Sao Po Pai
2 x Jaat-Sao Po Pai
2 x Toi-Sao Po Pai
1 x Correct Bong Po Pai
1 x Wrong Bong Po Pai
Po Pai Freestyle
